Hello Friends and Family!
Here is the breakdown for my day:
- Physical Health - I went bike riding on a path by my house. I extended it past the path to the nearest cross street. I also ate well today. I had: cheese and crackers for breakfast, almonds for mid morning snack, portioned brown rice and chicken for lunch, 1% yogurt with blueberries, honey, and granola for mid afternoon snack, and small portion green bean stew (no rice) for dinner after my bike riding. I also had 6 bottles of water today.
- Mental Health - I broke this down into 15 minute increments. I read for 15 minutes before work and 15 minutes after work. (I am reading You Can Heal Your Life by Louise Hay. Thank you, sis!)
- Emotional Health - I had coffee at Ebar with my friends LM and VD. We had a lovely time. I also talked to my friend LL about a baby shower for Saturday. Total time for all of the above was probably 20 minutes. However, I am going to read my new US Weekly. It did not come on Saturday this week. Celebrity gossip is my guilty pleasure, so I will get my fill today.
I am all about being happy today!
Love,
Lulu
1 comment:
Awe!!! look at the dobbie!!! he so cute! how did you feel after the bike ride? did you have to lower the seat? also, may i ask that you refer to me as nessa :). nessa without the smiley face will do :) thats my signature. LOL
well considering we just got off the phone and i asked how was the bike ride...um....keep up the good work! nite, nite.
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